The cable chest press is an effective exercise for targeting the chest muscles, providing constant tension throughout the movement. This exercise is performed using a cable machine, allowing for varied angles and resistance.

1. Set the cable pulleys to chest height and attach handles.
2. Stand in the center, holding the handles with your elbows bent at chest level.
3. Press the handles forward, extending your arms fully.
4. Squeeze your chest muscles at the top of the movement.
5. Slowly return to the starting position.