This is a minor update with the following improvements:

- Fix for audio alerts / countdown not always firing for template workouts

- You can now use the digital crown to scroll suggested exercises on the exercise detected screen on the Apple Watch

- Other minor fixes and updates

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This version contains the following new features:

- Template Progression: You can now see stats on your saved templates by clicking on the template, and selecting Progressive Overload. View your trends and see how you've improved for a specific template

- Custom Exercise Improvements: You can now save a custom exercise as a unilateral exercise (meaning it has a "x2" factor for reps).

We've also squashed a few bugs in this release:

- Fix for music boost and rest alarms sometimes not functioning

- Improvements to the workout saving flow

- Bug fix for watches running watchOS 10 not being able to properly scroll the workout list

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

This version contains the following updates:

- Bug fix for watches running watchOS 10 not being able to properly scroll the workout list

- Improvements to the workout saving flow

- Enhancements to the set-level action menu on the watch app

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

This version contains the following updates:

- Fix to improve the tapping action of unlogged cards on the watch

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

Hello Train Fitness family! We know the last couple of days have been an adjustment to the new interface on the watch. Hopefully you're starting to become more comfortable with the new updates! We'll be continuing to push updates this week and next to fix any remaining bugs or issues. This version contains the following updates:

- Fix for the set logged screen freezing in some scenarios

- Fixes & improvements to the auto-detection, making it even more accurate both in templates and freeform mode

- Improved swapping logic, making suggested exercises more accurate during the workout

- Bug fix where long-pressing on a set on the watch app would bring up an incorrect menu

- Added support for duplicating exercises in a superset via the “duplicate” card at the bottom of the watch app exercise list

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

This version includes various bug fixes and optimizations for the watch workout experience, including:

- Improving overall speed of auto-detection on the watch

- Fixes for the exercise list on the watch lagging in some scenarios

- Other bug fixes and updates

This version contains bug fixes for:

- Fix for music volume sometimes decreasing when app opens

- Added back superset auto-creation on watch

- Fix for sets being detected while in manual mode

- Other minor fixes and performance updates

This version contains a fix for the Apple Watch app where the set logged screen would freeze on the device. In addition, we've fixed a bug where the music volume would inadvertently decrease when a set was logged.

Version 4.0.1 introduces syncing with Apple's Effort Rating for workouts. When you save your workout and sync to Apple Health, you can now set your effort rating (1-10 scale) and this will automatically update your Apple Fitness workout. Enjoy!

This is a major update, and features a brand new Apple Watch app, as well as major enhancements to our iPhone app as well. In this version you can expect:

- New watch app. We've rebuilt the watch app from the ground up, focussing on a more simplified, streamlined approach

- New exercise stats. You can now view detailed exercise-specific stats from the iPhone stats screen

- Rest timer improvements. We've made major changes to the rest timer to improve the overall ease of use and functionality

- Accessibility mode. We now support amputee and wheelchair configurations, accessed from the Train Fitness settings page

We've also made major bug fixes including fixes for watch/phone connectivity, workout persistence, and more.

We understand this change might take a bit of getting used to, but we believe this should allow you to focus less on your watch during a workout, and more on lifting weights.

As always, shake your phone to report bugs, or reach us at hello@trainfitness.ai. Happy lifting!

This version contains a fix where in rare instances a workout could disappear if the iPhone app was force-closed and re-opened during the workout.

In this release we've improved the launch experience for the Apple Watch app, making it even faster to launch. Enjoy the workouts!

This version has improvements to the workout syncing between the watch and phone, as well as improvements for custom exercise syncing. Enjoy the workouts!

This version has improvements to our referral program, which includes bug fixes, as well as more rewards available to redeem! Most notably, you can now earn Train Pro for life by referring friends. Check out the updates on the Profile tab of the iPhone app.

Enjoy the workouts!

This version contains minor updates to the live activity on the lock screen to improve responsiveness. Enjoy!

This version contains minor updates to improve the launch speed of the app. Happy workouts!

This version contains improvements for barbell-related exercise detection.

This version contains improvements to exercise detection for static exercises such as push ups, pull ups, and dips!

No changes in this release. This version contains minor app maintenance. Enjoy the workouts!

This version contains improvements to the app launch process. Enjoy the workouts!