Deadbugs are a great core exercise that improve core strength, stability, and overall coordination. They focus on the sides of your core, also known as your obliques.

1. Lie on your back with your arms extended towards the ceiling and your knees bent at 90 degrees.
2. Slowly lower your right arm and left leg towards the ground while keeping your lower back pressed into the floor.
3. Return to the starting position.
4. Repeat the movement with your left arm and right leg.