The decline dumbbell bench press targets the lower chest muscles similarly to the decline barbell bench press but offers the additional benefit of a greater range of motion and independent arm movement. This can help correct muscle imbalances and promote balanced chest development.

1. Lie on a decline bench with your feet secured under the foot pads, holding a dumbbell in each hand at chest level.
2. Press the dumbbells upward, extending your arms fully.
3. Squeeze your chest muscles at the top of the movement.
4. Slowly lower the dumbbells back to the starting position, ensuring controlled and even motion with both arms.
5. Repeat for the desired number of repetitions.