The dumbbell fly low to high standing is an effective exercise targeting the chest muscles, specifically the upper chest. It involves standing with feet shoulder-width apart, holding a dumbbell in each hand, and performing a fly motion from a low to a high position. This exercise helps in building chest strength and improving muscle definition.

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Start with your arms down by your sides, palms facing forward.
3. Keeping a slight bend in your elbows, raise the dumbbells upwards and outwards in a wide arc until they are at shoulder height.
4. Pause briefly at the top of the movement, squeezing your chest muscles.
5. Slowly lower the dumbbells back to the starting position in a controlled manner.
6. Repeat for the desired number of repetitions.