Safety Notes

• Do not use weights that compromise shoulder elevation range.
• Keep the neck relaxed and head neutral.
• If using very heavy weights, use wrist straps to protect grip.

Spotting

Not recommended; the movement is isolation and self-limiting. Use manageable weights.

Common Mistakes

• Rolling the shoulders
• Using momentum to lift
• Shrugging forward or backward
• Failing to achieve full elevation

• Acute shoulder injury
• Severe neck pain or stiffness
• Cervical spine instability

• Full active scapular elevation

Build Up First

• Ability to maintain neutral spine under load
• Adequate grip strength