Inverted Rows are an excellent bodyweight exercise that targets the upper back, shoulders, and arms. This exercise is performed by pulling your chest towards a bar while your body is suspended horizontally, engaging multiple muscle groups for a comprehensive workout.

1. Find a sturdy bar or Smith machine set at waist height.
2. Lie underneath the bar, ensuring it's directly above your chest.
3. Extend your arms and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
4. Position your feet flat on the ground, legs extended, and body straight.
5. Engage your core and glutes to maintain a rigid body position.
6. Begin the movement by pulling your chest towards the bar, squeezing your shoulder blades together.
7. Ensure your elbows remain close to your body as you pull up.
8. Pause briefly as your chest nears the bar.
9. Slowly lower yourself back to the starting position, keeping your body straight.
10. Repeat for the desired number of repetitions, maintaining form throughout each rep.