The resistance band calf raise is an effective exercise for strengthening and toning the calf muscles. Using a resistance band adds extra tension, which enhances muscle activation and growth.

1. Stand on the resistance band with your feet shoulder-width apart.
2. Hold the handles at shoulder height or by your sides.
3. Rise onto your toes, lifting your heels off the ground.
4. Squeeze your calves at the top of the movement.
5. Slowly lower your heels back to the starting position.