Lie on your side on a mat with knees bent at 90 degrees and stacked, arms extended forward at chest level with palms touching.

1. Inhale to prepare.
2. Exhale and rotate your top arm backward toward the floor.
3. Follow the movement with your head and eyes.
4. Keep knees and hips stable without rolling.
5. Hold the end position briefly while breathing deeply.
6. Inhale and return top arm to start position.
7. Switch sides after reps.