The Smith machine calf raise is a variation of the standing calf raise that uses the Smith machine for added stability and safety. This exercise targets the calf muscles, allowing for controlled movements and heavier weights.

1. Position yourself in the Smith machine with the barbell across your shoulders.
2. Place the balls of your feet on a raised platform or block.
3. Keep your legs straight but not locked.
4. Push through the balls of your feet to lift your heels, contracting your calf muscles.
5. Slowly lower your heels back to the starting position.