Safety Notes

• Ensure proper bike fit to avoid knee or back strain.
• Hydrate frequently during sessions.
• Stop if sharp pain occurs in joints.
• Use secure foot straps to prevent slips.
• Warm up and cool down to prevent muscle pulls.

Spotting

Not required; self-supported exercise with built-in resistance controls for safe stopping.

Common Mistakes

• Hunching over handlebars.
• Locking knees at bottom.
• Gripping bars too tightly.
• Uneven pedaling cadence.
• Excessive weight on hands.

• Acute knee pain
• Lower back injuries
• Recent hip surgery

• Adequate hip flexion
• Ankle dorsiflexion for full pedal range

Build Up First

• Basic balance on bike
• Familiarity with pedal straps