Stand facing away from the TRX anchor, holding handles at shoulder height with arms extended forward and slight lean to create tension. Feet hip-width apart.

1. Step forward with one foot, bending both knees to lower into lunge with front knee over ankle.
2. Open arms out to sides into T position, pushing chest forward for stretch.
3. Hold briefly at bottom.
4. Push through front foot to return to start.
5. Bring arms back to extended position.
6. Alternate sides.