Train Fitness Workouts
Push-Pull Power Hour Blast
This intermediate push-pull workout targets the upper body with a focus on balanced strength and symmetry. Combining barbell, dumbbell, and cable exercises, it emphasizes both pushing and pulling movements to enhance muscle growth and endurance. Ideal for those seeking a comprehensive upper body session.
Duration
55 min
Equipments
dumbbells, singleCableMachine, rowMachine
Target
lats, shoulders, biceps
Exercises/Sets
7, 26
Duration
55 min
Equipments
dumbbells, singleCableMachine, rowMachine
Target
Lats, Shoulders, Biceps
Exercises/Sets
7/26
Workout
Dumbbell Row
3 Sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Dumbbell Row
3 Sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Cable Bar Seated Row
4 Sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Cable Bar Seated Row
4 Sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Dumbbell Shoulder Press
4 Sets
Set 1
10 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
Dumbbell Shoulder Press
4 Sets
Set 1
10 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
Dumbbell Bicep Curl
3 Sets
Set 1
10 reps
Set 2
11 reps
Set 3
11 reps
Dumbbell Bicep Curl
3 Sets
Set 1
10 reps
Set 2
11 reps
Set 3
11 reps
Dumbbell Hammer Curl
4 Sets
Set 1
10 reps
Set 2
10 reps
Set 3
11 reps
Set 4
10 reps
Dumbbell Hammer Curl
4 Sets
Set 1
10 reps
Set 2
10 reps
Set 3
11 reps
Set 4
10 reps
Dumbbell Bicep Curl
1 Set
Set 1
13 reps
Dumbbell Bicep Curl
1 Set
Set 1
13 reps
Machine Hammer-Grip Row
4 Sets
Set 1
4 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Machine Hammer-Grip Row
4 Sets
Set 1
4 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
470+ Auto-detected Exercises
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