Train Fitness Workouts
Dumbbell Arm Superset Challenge
An explosive dumbbell routine designed for intermediate lifters targeting biceps and triceps. This workout enhances arm strength and definition through strategic supersets and progressive loading, ensuring intense muscle engagement and growth. Ideal for those seeking balanced arm development with free weights.
Duration
30 min
Equipments
Dumbbells, Flat Bench
Target
biceps, triceps
Exercises/Sets
6, 20
Duration
30 min
Equipments
Dumbbells, Flat Bench
Target
biceps, triceps
Exercises/Sets
6/20
Workout
SUPERSET
Dumbbell Bicep Curl
4 Sets
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 4
8 reps
Dumbbell Bicep Curl
4 Sets
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 4
8 reps
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 4
8 reps
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 4
8 reps
SUPERSET
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
SUPERSET
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Dumbbell Skull Crusher
3 Sets
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
Dumbbell Skull Crusher
3 Sets
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
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