Train Fitness Workouts
Leg Day Endurance Push
This workout targets the lower body with a mix of compound and isolation exercises, focusing on building strength and endurance. It includes squats, lunges, and deadlifts, designed to enhance muscle growth and stamina. Ideal for intermediate level, with a combination of free weights and bodyweight exercises.
Duration
55 min
Equipments
Barbell, Squat Rack, Wide Bar Cable Attachment
Target
quads, glutes, hamstrings
Exercises/Sets
5, 18
Duration
55 min
Equipments
Barbell, Squat Rack, Wide Bar Cable Attachment
Target
quads, glutes, hamstrings
Exercises/Sets
5/18
Workout
Barbell Back Squat
4 Sets
Set 1
10 reps
Set 2
8 reps
Set 3
8 reps
Set 4
11 reps
Barbell Back Squat
4 Sets
Set 1
10 reps
Set 2
8 reps
Set 3
8 reps
Set 4
11 reps
Barbell Deadlift
4 Sets
Set 1
9 reps
Set 2
9 reps
Set 3
11 reps
Set 4
10 reps
Barbell Deadlift
4 Sets
Set 1
9 reps
Set 2
9 reps
Set 3
11 reps
Set 4
10 reps
Set 1
10 reps
Set 2
10 reps
Set 3
12 reps
Set 4
11 reps
Set 1
10 reps
Set 2
10 reps
Set 3
12 reps
Set 4
11 reps
Set 1
12 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Set 1
12 reps
Set 2
10 reps
Set 3
10 reps
Set 4
10 reps
Set 1
10 reps
Set 2
8 reps
Set 1
10 reps
Set 2
8 reps
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