Train Fitness Workouts
Back Muscle Strength and Endurance Builder
Aimed at building strength and endurance in the back muscles, this workout focuses on lat, lower back, and trap exercises. Incorporates free weights and cable machines for an intermediate level challenge, targeting muscle hypertrophy and strength with progressive loads.
Duration
35 min
Equipments
Barbell, Single Cable Machine, Bar Cable Attachment
Target
lats, lowerBack, traps
Exercises/Sets
4, 16
Duration
35 min
Equipments
Barbell, Single Cable Machine, Bar Cable Attachment
Target
lats, lowerBack, traps
Exercises/Sets
4/16
Workout
SUPERSET
Barbell Bent Over Row
4 Sets
Set 1
8 reps
Set 2
8 reps
Set 3
8 reps
Set 4
8 reps
Barbell Bent Over Row
4 Sets
Set 1
8 reps
Set 2
8 reps
Set 3
8 reps
Set 4
8 reps
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
SUPERSET
Dumbbell Renegade Row
4 Sets
Set 1
8 reps
Set 2
8 reps
Set 3
8 reps
Set 4
8 reps
Dumbbell Renegade Row
4 Sets
Set 1
8 reps
Set 2
8 reps
Set 3
8 reps
Set 4
8 reps
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps
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