The high cable fly (crossover) is an isolation exercise that targets the upper chest and shoulders. This exercise is performed using a cable machine, providing a wide range of motion and continuous tension.

1. Set the cable pulleys to the highest position and attach handles.
2. Stand in the center, holding the handles with your arms extended out to the sides.
3. Bring the handles down and together in front of your body, crossing them slightly.
4. Squeeze your chest muscles at the peak of the movement.
5. Slowly return to the starting position with control.