The low cable fly (crossover) targets the lower portion of the chest, emphasizing the lower pectoral muscles. This exercise is performed using a cable machine, providing a controlled range of motion and constant tension.

1. Set the cable pulleys to the lowest position and attach handles.
2. Stand in the center, holding the handles with your arms extended down and out to the sides.
3. Bring the handles up and together in front of your body, crossing them slightly.
4. Squeeze your chest muscles at the peak of the movement.
5. Slowly return to the starting position with control.