Stand tall with feet hip-width apart in an open space that allows for walking. Ensure you have enough room to take several steps forward while maintaining balance.

1. Step forward with one leg, initiating a walking motion.
2. Bend the knee of the trailing leg and reach back with the corresponding hand.
3. Grasp the ankle or shin and gently pull the heel toward your glutes.
4. Feel the stretch across the front of the thigh and hip.
5. Release the foot and immediately step forward.
6. Alternate the stretch to the other leg and continue walking throughout the set.