Train Fitness Workouts

Core Endurance Plank Session

Master various plank positions to build core endurance and strength. Focused on abs, this beginner-friendly workout uses bodyweight exercises to enhance stability and core power. Designed to improve core endurance, this session targets abdominal muscles with exercises that emphasize control and balance.

Duration

40 min

Equipments

Target

abs, shoulders

Exercises/Sets

6, 24

Duration

40 min

Equipments

Target

abs, shoulders

Exercises/Sets

6/24

Workout

Crunch

4 Sets

Set 1

12 reps

Set 2

12 reps

Set 3

12 reps

Set 4

12 reps

Crunch

4 Sets

Set 1

12 reps

Set 2

12 reps

Set 3

12 reps

Set 4

12 reps

Sit Up

5 Sets

Set 1

13 reps

Set 2

12 reps

Set 3

12 reps

Set 4

12 reps

Set 5

12 reps

Sit Up

5 Sets

Set 1

13 reps

Set 2

12 reps

Set 3

12 reps

Set 4

12 reps

Set 5

12 reps

Dead Bug

4 Sets

Set 1

12 reps

Set 2

13 reps

Set 3

13 reps

Set 4

12 reps

Dead Bug

4 Sets

Set 1

12 reps

Set 2

13 reps

Set 3

13 reps

Set 4

12 reps

Flutter Kick

4 Sets

Set 1

30 reps

Set 2

30 reps

Set 3

30 reps

Set 4

30 reps

Flutter Kick

4 Sets

Set 1

30 reps

Set 2

30 reps

Set 3

30 reps

Set 4

30 reps

Mountain Climber

4 Sets

Set 1

30 reps

Set 2

30 reps

Set 3

30 reps

Set 4

30 reps

Mountain Climber

4 Sets

Set 1

30 reps

Set 2

30 reps

Set 3

30 reps

Set 4

30 reps

V-Sit

3 Sets

Set 1

25s

Set 2

25s

Set 3

30s

V-Sit

3 Sets

Set 1

25s

Set 2

25s

Set 3

30s

View more details in the Train app.

Download Now

470+ Auto-detected Exercises

Explore Train Fitness' extensive exercise library.

subscribe to our newsletter

Product

Neural Kinetic Profiling ™Exercise Library Workout Templates Corporate Wellness

About

Company Careers Blog

Support

Help Center What's New Train Guide Student Discount Affiliate Program

hello@trainfitness.ai

Find Us

130 Spadina Avenue, Toronto,
Ontario, M5V 0H4, Canada

Privacy Commitment

Community Guidelines

Instagram LinkedIn Tiktok X

Privacy Commitment