The standing kettlebell calf raise is a versatile exercise that targets the calf muscles using kettlebells for added resistance. This exercise can be performed anywhere and helps improve calf strength and definition.

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
2. Keep your arms at your sides and rise onto your toes, lifting your heels off the ground.
3. Squeeze your calves at the top of the movement.
4. Slowly lower your heels back to the starting position.