The bodyweight calf raise is a simple yet effective exercise for strengthening and toning the calf muscles. This exercise can be done anywhere and requires no equipment, making it ideal for all fitness levels.

1. Stand with your feet shoulder-width apart.
2. Rise onto your toes, lifting your heels off the ground.
3. Squeeze your calves at the top of the movement.
4. Slowly lower your heels back to the starting position.