The barbell standing calf raise is a powerful exercise for developing the calf muscles. By using a barbell for added resistance, this exercise targets the gastrocnemius and soleus muscles, promoting strength and muscle growth.

1. Stand with your feet shoulder-width apart, holding a barbell across your shoulders.
2. Rise onto your toes, lifting your heels off the ground.
3. Squeeze your calves at the top of the movement.
4. Slowly lower your heels back to the starting position.