The leg press calf raise is an effective exercise for isolating the calf muscles using a leg press machine. This exercise allows you to lift heavier weights compared to standing calf raises, promoting significant muscle growth and strength.

1. Sit in a leg press machine with your feet shoulder-width apart on the platform.
2. Extend your legs and press the platform up, keeping a slight bend in your knees.
3. Push through the balls of your feet to lift your heels, contracting your calf muscles.
4. Slowly lower your heels back to the starting position.